Matt Cosgrove v1:00/1:00r...7 row
2,166
Meters
10:00.0
Time
2:18.5
Pace
124
Calories
115
Heart Rate
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,397 |
| Overall Time | 17:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 119 |
April 26, 2023 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 24 | 115 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 76 | |
| r: 1:00 | 209 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 25 | 76 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 125 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | 130 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 130 | |
| r: 1:00 | 206 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 24 | 130 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 138 | |
| r: 1:00 | 110 | ||||||
| r1,231 |
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Workout Graph
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