Matt Cosgrove 10000m row
10,000
Meters
55:18.8
Time
2:45.9
Pace
563
Calories
126
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 1152 |
| Drag Factor | 111 |
April 27, 2023 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:18.8 | 10,000 | 2:45.9 | 77 | 563 | 20 | 126 |
| 9:26.2 | 2,000 | 2:21.5 | 123 | 724 | 24 | 129 |
| 9:29.2 | 4,000 | 2:22.3 | 121 | 718 | 24 | 130 |
| 17:01.2 | 6,000 | 4:15.3 | 21 | 372 | 14 | 117 |
| 9:48.6 | 8,000 | 2:27.1 | 110 | 678 | 24 | 123 |
| 9:33.6 | 10,000 | 2:23.4 | 119 | 708 | 24 | 131 |
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Daily Work