Matt Cosgrove 500c row
8,567
Meters
42:48.6
Time
2:29.9
Pace
500
Calories
145
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 964 |
| Drag Factor | 114 |
April 28, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:48.6 | 8,567 | 2:29.9 | 104 | 657 | 22 | 145 |
| 7:44.3 | 1,691 | 2:17.2 | 135 | 765 | 24 | 137 |
| 7:52.4 | 1,706 | 2:18.4 | 132 | 753 | 24 | 155 |
| 9:30.4 | 1,750 | 2:42.9 | 81 | 578 | 21 | 136 |
| 9:53.2 | 1,740 | 2:50.4 | 71 | 543 | 21 | 141 |
| 7:48.3 | 1,681 | 2:19.2 | 130 | 745 | 23 | 160 |
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Workout Graph
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