Matt Cosgrove 460c row
7,752
Meters
36:23.2
Time
2:20.8
Pace
460
Calories
151
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 837 |
| Drag Factor | 113 |
April 29, 2023 20:17:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:23.2 | 7,752 | 2:20.8 | 125 | 758 | 460 | 22 | 151 |
| 7:11.0 | 1,592 | 2:15.3 | 141 | 793 | 95 | 23 | 149 |
| 7:10.4 | 1,591 | 2:15.2 | 141 | 794 | 95 | 24 | 156 |
| 8:19.7 | 1,609 | 2:35.2 | 93 | 684 | 95 | 21 | 142 |
| 7:38.4 | 1,618 | 2:21.6 | 123 | 746 | 95 | 23 | 149 |
| 6:03.7 | 1,342 | 2:15.5 | 141 | 791 | 80 | 24 | 162 |
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Workout Graph
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