Matt Cosgrove 10000m row
10,000
Meters
47:54.1
Time
2:23.7
Pace
576
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 1130 |
| Drag Factor | 111 |
May 01, 2023 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:54.1 | 10,000 | 2:23.7 | 118 | 705 | 23 | 135 |
| 9:06.1 | 2,000 | 2:16.5 | 138 | 773 | 23 | 141 |
| 9:18.7 | 4,000 | 2:19.6 | 128 | 742 | 24 | 146 |
| 10:14.0 | 6,000 | 2:33.5 | 97 | 633 | 23 | 134 |
| 9:53.4 | 8,000 | 2:28.3 | 107 | 668 | 23 | 118 |
| 9:21.9 | 10,000 | 2:20.4 | 126 | 734 | 25 | 140 |
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Daily Work