Matt Cosgrove 350c row
6,060
Meters
30:24.4
Time
2:30.5
Pace
350
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
May 02, 2023 20:26:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.4 | 6,060 | 2:30.5 | 103 | 653 | 350 | 23 | 118 |
| 7:06.8 | 1,184 | 3:00.2 | 60 | 505 | 70 | 18 | 85 |
| 5:39.5 | 1,211 | 2:20.1 | 127 | 737 | 70 | 25 | 128 |
| 6:02.0 | 1,222 | 2:28.1 | 108 | 670 | 70 | 24 | 121 |
| 5:40.4 | 1,208 | 2:20.8 | 125 | 730 | 70 | 25 | 131 |
| 5:55.7 | 1,236 | 2:23.8 | 117 | 704 | 70 | 26 | 129 |
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Workout Graph
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