Matt Cosgrove 320c row
5,394
Meters
25:16.0
Time
2:20.5
Pace
320
Calories
146
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 113 |
May 06, 2023 20:26:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.0 | 5,394 | 2:20.5 | 126 | 734 | 23 | 146 |
| 4:42.7 | 1,055 | 2:13.9 | 146 | 800 | 23 | 149 |
| 4:57.2 | 1,093 | 2:15.9 | 139 | 779 | 24 | 143 |
| 5:45.7 | 1,112 | 2:35.4 | 93 | 620 | 23 | 144 |
| 5:12.0 | 1,119 | 2:19.4 | 129 | 744 | 25 | 145 |
| 4:38.4 | 1,016 | 2:17.0 | 136 | 768 | 25 | 151 |
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Workout Graph
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