Matt Cosgrove 475c row
8,204
Meters
41:59.1
Time
2:33.5
Pace
475
Calories
139
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 898 |
| Drag Factor | 124 |
May 08, 2023 20:15:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:59.1 | 8,204 | 2:33.5 | 97 | 632 | 21 | 139 |
| 8:03.9 | 1,657 | 2:26.0 | 112 | 686 | 22 | 135 |
| 8:29.0 | 1,667 | 2:32.6 | 98 | 638 | 22 | 129 |
| 9:05.2 | 1,643 | 2:45.9 | 77 | 563 | 20 | 124 |
| 7:43.4 | 1,614 | 2:23.5 | 118 | 707 | 23 | 150 |
| 8:37.7 | 1,623 | 2:39.4 | 86 | 596 | 21 | 159 |
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Workout Graph
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