Matt Cosgrove 475c row
8,104
Meters
40:40.7
Time
2:30.5
Pace
475
Calories
149
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 125 |
May 09, 2023 19:58:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:40.7 | 8,104 | 2:30.5 | 102 | 700 | 475 | 22 | 149 |
| 7:19.3 | 1,600 | 2:17.2 | 135 | 778 | 95 | 23 | 149 |
| 8:40.3 | 1,610 | 2:41.5 | 83 | 657 | 95 | 20 | 151 |
| 8:33.8 | 1,619 | 2:38.6 | 88 | 665 | 95 | 21 | 147 |
| 7:56.2 | 1,636 | 2:25.5 | 114 | 718 | 95 | 24 | 149 |
| 8:11.3 | 1,640 | 2:29.7 | 104 | 696 | 95 | 23 | 150 |
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Workout Graph
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