Matt Cosgrove 10000m row
10,000
Meters
55:40.5
Time
2:47.0
Pace
560
Calories
137
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 1154 |
| Drag Factor | 125 |
May 14, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:40.5 | 10,000 | 2:47.0 | 75 | 603 | 560 | 20 | 137 |
| 9:24.2 | 2,000 | 2:21.0 | 125 | 727 | 114 | 24 | 133 |
| 9:37.2 | 4,000 | 2:24.3 | 116 | 698 | 112 | 24 | 130 |
| 12:30.4 | 6,000 | 3:07.6 | 53 | 532 | 111 | 18 | 139 |
| 14:30.7 | 8,000 | 3:37.6 | 34 | 458 | 111 | 16 | 143 |
| 9:38.0 | 10,000 | 2:24.5 | 116 | 697 | 112 | 24 | 143 |
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Daily Work