Matt Cosgrove 490c row
8,563
Meters
42:42.3
Time
2:29.6
Pace
490
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 976 |
May 16, 2023 20:58:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:42.3 | 8,563 | 2:29.6 | 105 | 659 | 22 | 139 |
| 8:02.6 | 1,720 | 2:20.2 | 127 | 736 | 24 | 132 |
| 8:37.9 | 1,741 | 2:28.7 | 106 | 666 | 23 | 141 |
| 9:16.1 | 1,755 | 2:38.4 | 88 | 602 | 21 | 135 |
| 8:53.6 | 1,763 | 2:31.3 | 101 | 647 | 23 | 143 |
| 7:52.2 | 1,585 | 2:28.9 | 106 | 664 | 24 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.