Matt Cosgrove 500c row
8,739
Meters
44:02.0
Time
2:31.1
Pace
500
Calories
137
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 971 |
| Drag Factor | 115 |
May 17, 2023 20:59:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:02.0 | 8,739 | 2:31.1 | 101 | 648 | 22 | 137 |
| 8:08.3 | 1,721 | 2:21.8 | 123 | 721 | 23 | 134 |
| 9:11.8 | 1,747 | 2:37.9 | 89 | 605 | 21 | 131 |
| 8:32.0 | 1,749 | 2:26.3 | 112 | 684 | 23 | 151 |
| 9:48.6 | 1,770 | 2:46.2 | 76 | 562 | 20 | 133 |
| 8:21.3 | 1,753 | 2:22.9 | 120 | 712 | 24 | 136 |
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Workout Graph
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