Matt Cosgrove 470c row
8,048
Meters
40:45.7
Time
2:31.9
Pace
470
Calories
148
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
May 23, 2023 20:57:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.7 | 8,048 | 2:31.9 | 100 | 643 | 22 | 148 |
| 7:50.8 | 1,633 | 2:24.1 | 117 | 702 | 23 | 136 |
| 7:38.5 | 1,638 | 2:19.9 | 128 | 739 | 25 | 145 |
| 9:10.5 | 1,642 | 2:47.6 | 74 | 555 | 21 | 140 |
| 8:31.7 | 1,604 | 2:39.5 | 86 | 596 | 21 | 162 |
| 7:34.2 | 1,530 | 2:28.4 | 107 | 668 | 23 | 158 |
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Workout Graph
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