Matt Cosgrove 550c row
9,449
Meters
47:50.5
Time
2:31.8
Pace
550
Calories
138
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 1061 |
May 25, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:50.5 | 9,449 | 2:31.8 | 100 | 643 | 22 | 138 |
| 8:32.5 | 1,865 | 2:17.3 | 135 | 764 | 24 | 133 |
| 8:59.6 | 1,880 | 2:23.5 | 118 | 707 | 23 | 124 |
| 11:27.0 | 1,920 | 2:58.9 | 61 | 510 | 19 | 136 |
| 9:34.3 | 1,880 | 2:32.7 | 98 | 638 | 22 | 149 |
| 9:17.1 | 1,905 | 2:26.2 | 112 | 685 | 24 | 150 |
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Workout Graph
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