Matt Cosgrove 245c row
4,134
Meters
21:29.1
Time
2:35.9
Pace
245
Calories
143
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 114 |
May 26, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.1 | 4,134 | 2:35.9 | 92 | 617 | 20 | 143 |
| 5:07.0 | 842 | 3:02.3 | 58 | 498 | 17 | 143 |
| 4:12.5 | 845 | 2:29.4 | 105 | 661 | 22 | 141 |
| 4:17.2 | 835 | 2:34.0 | 96 | 629 | 21 | 140 |
| 4:23.1 | 849 | 2:34.9 | 94 | 623 | 21 | 143 |
| 3:29.4 | 764 | 2:17.0 | 136 | 768 | 25 | 150 |
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Workout Graph
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