Matt Cosgrove 485c row
8,315
Meters
40:35.9
Time
2:26.4
Pace
485
Calories
138
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 121 |
June 03, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:35.9 | 8,315 | 2:26.4 | 111 | 683 | 22 | 138 |
| 8:18.6 | 1,700 | 2:26.6 | 111 | 681 | 22 | 131 |
| 7:39.1 | 1,682 | 2:16.4 | 138 | 773 | 23 | 140 |
| 8:58.9 | 1,718 | 2:36.8 | 91 | 612 | 20 | 138 |
| 8:42.9 | 1,741 | 2:30.1 | 103 | 655 | 22 | 142 |
| 6:56.3 | 1,475 | 2:21.1 | 125 | 728 | 24 | 142 |
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Workout Graph
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