Matt Cosgrove 500c row
8,802
Meters
43:53.5
Time
2:29.5
Pace
500
Calories
143
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 1020 |
| Drag Factor | 120 |
June 07, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:53.5 | 8,802 | 2:29.5 | 105 | 659 | 23 | 143 |
| 8:23.1 | 1,738 | 2:24.7 | 115 | 697 | 23 | 138 |
| 8:14.5 | 1,742 | 2:21.9 | 122 | 721 | 24 | 138 |
| 8:46.5 | 1,782 | 2:27.7 | 109 | 673 | 24 | 144 |
| 9:10.2 | 1,791 | 2:33.6 | 97 | 632 | 23 | 141 |
| 9:19.2 | 1,750 | 2:39.7 | 86 | 595 | 22 | 154 |
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Workout Graph
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