Matt Cosgrove 500c row
8,684
Meters
49:12.8
Time
2:50.0
Pace
500
Calories
141
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 961 |
June 09, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:12.8 | 8,684 | 2:50.0 | 71 | 545 | 19 | 141 |
| 7:57.5 | 1,694 | 2:20.9 | 125 | 730 | 23 | 145 |
| 10:02.4 | 1,723 | 2:54.8 | 66 | 525 | 19 | 146 |
| 9:03.4 | 1,734 | 2:36.6 | 91 | 613 | 21 | 154 |
| 11:11.1 | 1,717 | 3:15.4 | 47 | 461 | 16 | 124 |
| 10:58.3 | 1,816 | 3:01.2 | 59 | 502 | 19 | 137 |
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Workout Graph
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