Matt Cosgrove 465c row
8,331
Meters
45:09.1
Time
2:42.5
Pace
465
Calories
104
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 119 |
June 12, 2023 20:10:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.1 | 8,331 | 2:42.5 | 81 | 580 | 21 | 104 |
| 10:10.9 | 1,678 | 3:02.0 | 58 | 499 | 18 | 116 |
| 8:16.1 | 1,691 | 2:26.6 | 111 | 681 | 23 | 112 |
| 9:44.8 | 1,708 | 2:51.1 | 70 | 540 | 21 | 88 |
| 9:05.4 | 1,727 | 2:37.9 | 89 | 605 | 23 | 102 |
| 7:51.9 | 1,528 | 2:34.4 | 95 | 627 | 24 | 106 |
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Workout Graph
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