Matt Cosgrove 410c row
6,978
Meters
34:31.4
Time
2:28.4
Pace
410
Calories
142
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 771 |
| Drag Factor | 119 |
June 13, 2023 19:48:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:31.4 | 6,978 | 2:28.4 | 107 | 668 | 22 | 142 |
| 6:54.0 | 1,445 | 2:23.2 | 119 | 709 | 23 | 143 |
| 6:38.0 | 1,445 | 2:17.7 | 134 | 761 | 24 | 156 |
| 8:27.8 | 1,449 | 2:55.2 | 65 | 523 | 19 | 124 |
| 7:07.4 | 1,456 | 2:26.7 | 111 | 680 | 23 | 136 |
| 5:24.2 | 1,184 | 2:16.9 | 136 | 769 | 25 | 151 |
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Workout Graph
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