Matt Cosgrove 488c row
8,852
Meters
48:25.5
Time
2:44.1
Pace
488
Calories
119
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 1079 |
| Drag Factor | 119 |
June 14, 2023 21:05:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:25.5 | 8,852 | 2:44.1 | 79 | 572 | 22 | 119 |
| 8:58.2 | 1,805 | 2:29.0 | 106 | 663 | 24 | 113 |
| 9:50.7 | 1,827 | 2:41.6 | 83 | 585 | 23 | 113 |
| 11:59.4 | 1,811 | 3:18.6 | 45 | 453 | 18 | 114 |
| 9:12.3 | 1,806 | 2:32.9 | 98 | 636 | 24 | 132 |
| 8:24.9 | 1,603 | 2:37.4 | 90 | 608 | 24 | 127 |
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Workout Graph
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