Matt Cosgrove 480c row
8,182
Meters
45:35.5
Time
2:47.1
Pace
480
Calories
139
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 119 |
June 15, 2023 20:06:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.5 | 8,182 | 2:47.1 | 75 | 557 | 20 | 139 |
| 9:43.6 | 1,725 | 2:49.1 | 72 | 548 | 20 | 127 |
| 8:28.7 | 1,705 | 2:29.1 | 105 | 662 | 22 | 136 |
| 13:00.3 | 1,715 | 3:47.4 | 30 | 402 | 15 | 132 |
| 8:23.1 | 1,706 | 2:27.4 | 109 | 675 | 23 | 141 |
| 5:59.9 | 1,332 | 2:15.0 | 142 | 788 | 25 | 159 |
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Workout Graph
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