Matt Cosgrove 20000m BikeErg
20,000
Meters
51:03.2
Time
2:33.1
Pace
542
Calories
108
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 64 |
| Revolution Count | 3261 |
| Power/kg | 0.97 |
| Drag Factor | 83 |
June 19, 2023 11:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:03.2 | 20,000 | 2:33.1 | 97 | 635 | 64 | 108 |
| 11:18.6 | 4,000 | 2:49.6 | 72 | 546 | 68 | 96 |
| 10:06.1 | 8,000 | 2:31.5 | 101 | 646 | 68 | 112 |
| 9:25.4 | 12,000 | 2:21.3 | 124 | 726 | 64 | 113 |
| 9:46.7 | 16,000 | 2:26.6 | 111 | 681 | 62 | 113 |
| 10:26.4 | 20,000 | 2:36.6 | 91 | 613 | 58 | 108 |
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Workout Graph
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