Matt Cosgrove 310c row
5,412
Meters
27:19.2
Time
2:31.4
Pace
310
Calories
139
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 632 |
| Drag Factor | 119 |
June 21, 2023 21:39:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.2 | 5,412 | 2:31.4 | 101 | 646 | 23 | 139 |
| 5:22.7 | 1,114 | 2:24.8 | 115 | 696 | 23 | 138 |
| 6:34.5 | 1,127 | 2:55.0 | 65 | 524 | 20 | 141 |
| 5:23.3 | 1,136 | 2:22.2 | 121 | 718 | 25 | 146 |
| 5:35.8 | 1,143 | 2:26.8 | 110 | 680 | 24 | 138 |
| 4:22.8 | 893 | 2:27.1 | 110 | 678 | 25 | 132 |
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Workout Graph
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