Matt Cosgrove 270c row
4,671
Meters
23:36.3
Time
2:31.6
Pace
270
Calories
138
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 121 |
June 22, 2023 19:45:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.3 | 4,671 | 2:31.6 | 100 | 645 | 22 | 138 |
| 4:26.1 | 937 | 2:21.9 | 122 | 720 | 23 | 137 |
| 5:05.2 | 941 | 2:42.1 | 82 | 582 | 21 | 139 |
| 4:45.7 | 965 | 2:28.0 | 108 | 671 | 24 | 133 |
| 4:51.0 | 966 | 2:30.6 | 102 | 652 | 24 | 133 |
| 4:28.3 | 863 | 2:35.4 | 93 | 620 | 23 | 151 |
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Workout Graph
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