Matt Cosgrove 10000m row
10,000
Meters
54:34.8
Time
2:43.7
Pace
573
Calories
148
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 1096 |
| Drag Factor | 124 |
June 23, 2023 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:34.8 | 10,000 | 2:43.7 | 80 | 574 | 20 | 148 |
| 9:50.2 | 2,000 | 2:27.5 | 109 | 674 | 22 | 137 |
| 9:21.8 | 4,000 | 2:20.4 | 126 | 734 | 23 | 149 |
| 14:20.0 | 6,000 | 3:35.0 | 35 | 421 | 15 | 150 |
| 10:58.1 | 8,000 | 2:44.5 | 79 | 570 | 20 | 150 |
| 10:04.7 | 10,000 | 2:31.1 | 101 | 648 | 23 | 157 |
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Daily Work