Matt Cosgrove 460c row
7,952
Meters
39:32.0
Time
2:29.1
Pace
460
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 920 |
| Drag Factor | 118 |
June 26, 2023 20:47:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.0 | 7,952 | 2:29.1 | 105 | 663 | 23 | 140 |
| 7:26.3 | 1,590 | 2:20.3 | 127 | 735 | 23 | 146 |
| 8:39.6 | 1,641 | 2:38.3 | 88 | 603 | 22 | 139 |
| 8:24.1 | 1,658 | 2:32.0 | 100 | 642 | 23 | 140 |
| 8:25.5 | 1,669 | 2:31.4 | 101 | 646 | 24 | 129 |
| 6:36.5 | 1,394 | 2:22.2 | 122 | 718 | 25 | 146 |
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Workout Graph
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