Matt Cosgrove 500c row
8,631
Meters
42:39.2
Time
2:28.2
Pace
500
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 131 |
June 27, 2023 20:35:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:39.2 | 8,631 | 2:28.2 | 107 | 669 | 21 | 141 |
| 8:19.6 | 1,725 | 2:24.8 | 115 | 696 | 22 | 139 |
| 8:08.0 | 1,732 | 2:20.8 | 125 | 730 | 23 | 141 |
| 8:50.1 | 1,735 | 2:32.7 | 98 | 637 | 22 | 140 |
| 9:16.6 | 1,725 | 2:41.3 | 83 | 586 | 20 | 138 |
| 8:04.9 | 1,714 | 2:21.4 | 124 | 725 | 23 | 148 |
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Workout Graph
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