Matt Cosgrove 460c row
8,067
Meters
43:44.7
Time
2:42.6
Pace
460
Calories
123
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 132 |
June 28, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:44.7 | 8,067 | 2:42.6 | 81 | 579 | 20 | 123 |
| 8:42.3 | 1,661 | 2:37.2 | 90 | 609 | 21 | 123 |
| 9:39.7 | 1,640 | 2:56.7 | 63 | 518 | 18 | 128 |
| 8:08.2 | 1,683 | 2:25.0 | 115 | 694 | 24 | 123 |
| 10:41.0 | 1,693 | 3:09.3 | 52 | 477 | 18 | 111 |
| 6:33.5 | 1,391 | 2:21.4 | 124 | 725 | 25 | 132 |
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Workout Graph
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