Matt Cosgrove 10000m row
10,000
Meters
53:20.8
Time
2:40.0
Pace
563
Calories
131
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 1138 |
| Drag Factor | 125 |
June 29, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:20.8 | 10,000 | 2:40.0 | 85 | 593 | 21 | 131 |
| 9:09.4 | 2,000 | 2:17.3 | 135 | 764 | 24 | 127 |
| 9:26.4 | 4,000 | 2:21.6 | 123 | 724 | 24 | 130 |
| 14:31.1 | 6,000 | 3:37.7 | 34 | 416 | 16 | 119 |
| 10:39.9 | 8,000 | 2:39.9 | 85 | 594 | 22 | 138 |
| 9:34.0 | 10,000 | 2:23.5 | 118 | 707 | 24 | 144 |
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