Matt Cosgrove 390c row
6,675
Meters
32:25.2
Time
2:25.7
Pace
390
Calories
143
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 705 |
| Drag Factor | 120 |
July 01, 2023 20:55:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:25.2 | 6,675 | 2:25.7 | 113 | 689 | 21 | 143 |
| 6:08.8 | 1,349 | 2:16.6 | 137 | 771 | 23 | 140 |
| 6:07.0 | 1,347 | 2:16.2 | 138 | 776 | 22 | 146 |
| 7:06.7 | 1,383 | 2:34.2 | 95 | 628 | 20 | 146 |
| 6:57.0 | 1,380 | 2:31.0 | 101 | 649 | 22 | 142 |
| 6:05.7 | 1,215 | 2:30.4 | 103 | 653 | 22 | 145 |
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Workout Graph
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