Matt Cosgrove 400c row
7,081
Meters
34:28.0
Time
2:26.0
Pace
400
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 806 |
| Drag Factor | 114 |
July 02, 2023 21:20:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:28.0 | 7,081 | 2:26.0 | 112 | 686 | 400 | 23 | 140 |
| 7:01.8 | 1,426 | 2:27.8 | 108 | 672 | 80 | 23 | 134 |
| 6:57.6 | 1,427 | 2:26.3 | 112 | 684 | 80 | 24 | 133 |
| 6:59.2 | 1,413 | 2:28.3 | 107 | 669 | 80 | 22 | 137 |
| 6:41.9 | 1,402 | 2:23.3 | 119 | 709 | 80 | 23 | 146 |
| 6:47.6 | 1,412 | 2:24.3 | 116 | 700 | 80 | 24 | 153 |
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Workout Graph
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