Matt Cosgrove 400c row
7,070
Meters
35:57.1
Time
2:32.5
Pace
400
Calories
134
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 822 |
| Drag Factor | 116 |
July 03, 2023 20:37:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:57.1 | 7,070 | 2:32.5 | 99 | 639 | 22 | 134 |
| 6:45.9 | 1,411 | 2:23.8 | 118 | 704 | 24 | 135 |
| 6:56.9 | 1,426 | 2:26.1 | 112 | 685 | 24 | 132 |
| 7:55.7 | 1,412 | 2:48.4 | 73 | 552 | 20 | 128 |
| 7:21.5 | 1,416 | 2:35.8 | 92 | 617 | 22 | 140 |
| 6:57.1 | 1,405 | 2:28.4 | 107 | 668 | 24 | 136 |
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Workout Graph
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