Matt Cosgrove 425c row
7,488
Meters
37:30.0
Time
2:30.2
Pace
425
Calories
131
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 848 |
| Drag Factor | 116 |
July 06, 2023 20:05:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 7,488 | 2:30.2 | 103 | 655 | 22 | 131 |
| 8:04.1 | 1,510 | 2:40.2 | 85 | 592 | 21 | 123 |
| 7:16.3 | 1,497 | 2:25.7 | 113 | 689 | 23 | 134 |
| 7:15.9 | 1,496 | 2:25.6 | 113 | 689 | 23 | 139 |
| 7:41.7 | 1,494 | 2:34.5 | 95 | 626 | 22 | 128 |
| 7:12.0 | 1,492 | 2:24.7 | 115 | 696 | 23 | 134 |
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Workout Graph
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