Matt Cosgrove 350c row
6,178
Meters
31:26.0
Time
2:32.6
Pace
350
Calories
136
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 719 |
| Drag Factor | 116 |
July 11, 2023 21:06:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.0 | 6,178 | 2:32.6 | 98 | 638 | 22 | 136 |
| 5:50.6 | 1,221 | 2:23.5 | 118 | 707 | 23 | 138 |
| 5:54.2 | 1,233 | 2:23.6 | 118 | 706 | 24 | 135 |
| 7:08.2 | 1,246 | 2:51.8 | 69 | 537 | 20 | 130 |
| 6:24.2 | 1,243 | 2:34.5 | 95 | 626 | 23 | 140 |
| 6:08.8 | 1,235 | 2:29.3 | 105 | 661 | 24 | 140 |
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Workout Graph
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