Matt Cosgrove 260c row
4,544
Meters
22:30.0
Time
2:28.5
Pace
260
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 114 |
July 12, 2023 20:05:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,544 | 2:28.5 | 107 | 667 | 23 | 136 |
| 4:51.1 | 963 | 2:31.1 | 101 | 648 | 23 | 114 |
| 4:26.1 | 950 | 2:20.0 | 127 | 738 | 25 | 142 |
| 5:08.3 | 969 | 2:39.0 | 87 | 599 | 22 | 138 |
| 4:50.1 | 970 | 2:29.5 | 105 | 660 | 23 | 144 |
| 3:14.4 | 693 | 2:20.2 | 127 | 736 | 26 | 145 |
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Workout Graph
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