Matt Cosgrove 500c row
8,790
Meters
46:10.5
Time
2:37.5
Pace
500
Calories
135
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 1004 |
| Drag Factor | 115 |
July 13, 2023 20:29:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:10.5 | 8,790 | 2:37.5 | 89 | 607 | 21 | 135 |
| 8:43.7 | 1,729 | 2:31.4 | 101 | 646 | 21 | 133 |
| 8:14.9 | 1,744 | 2:21.8 | 123 | 721 | 24 | 143 |
| 10:14.5 | 1,762 | 2:54.3 | 66 | 527 | 20 | 139 |
| 9:45.0 | 1,781 | 2:44.2 | 79 | 571 | 21 | 135 |
| 9:12.4 | 1,774 | 2:35.6 | 93 | 619 | 23 | 129 |
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Workout Graph
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