Matt Cosgrove 10000m row
10,000
Meters
51:49.0
Time
2:35.4
Pace
567
Calories
137
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 1152 |
| Drag Factor | 119 |
July 17, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:49.0 | 10,000 | 2:35.4 | 93 | 620 | 22 | 137 |
| 9:44.7 | 2,000 | 2:26.1 | 112 | 685 | 23 | 135 |
| 9:25.4 | 4,000 | 2:21.3 | 124 | 726 | 24 | 133 |
| 12:10.4 | 6,000 | 3:02.6 | 57 | 497 | 19 | 133 |
| 10:03.6 | 8,000 | 2:30.9 | 102 | 650 | 23 | 139 |
| 10:25.0 | 10,000 | 2:36.2 | 92 | 615 | 22 | 146 |
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Workout Graph
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