Matt Cosgrove 10000m row
10,000
Meters
50:03.2
Time
2:30.1
Pace
574
Calories
134
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 1143 |
| Drag Factor | 130 |
July 21, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:03.2 | 10,000 | 2:30.1 | 103 | 655 | 22 | 134 |
| 9:00.7 | 2,000 | 2:15.1 | 142 | 787 | 24 | 138 |
| 9:13.3 | 4,000 | 2:18.3 | 132 | 755 | 24 | 136 |
| 11:13.9 | 6,000 | 2:48.4 | 73 | 551 | 21 | 131 |
| 10:01.5 | 8,000 | 2:30.3 | 103 | 654 | 23 | 135 |
| 10:33.7 | 10,000 | 2:38.4 | 88 | 602 | 23 | 133 |
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Workout Graph
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