Matt Cosgrove 20000m BikeErg
20,000
Meters
50:12.9
Time
2:30.6
Pace
544
Calories
135
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 64 |
| Revolution Count | 3258 |
| Power/kg | 0.96 |
| Drag Factor | 83 |
July 22, 2023 15:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 50:12.9 | 20,000 | 2:30.6 | 102 | 652 | 544 | 64 | 135 |
| 9:29.3 | 4,000 | 2:22.3 | 121 | 717 | 113 | 60 | 138 |
| 10:24.7 | 8,000 | 2:36.1 | 92 | 616 | 106 | 72 | 122 |
| 10:10.0 | 12,000 | 2:32.5 | 99 | 639 | 108 | 66 | 129 |
| 10:13.2 | 16,000 | 2:33.3 | 97 | 634 | 108 | 62 | 129 |
| 9:55.7 | 20,000 | 2:28.9 | 106 | 664 | 109 | 64 | 160 |
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Workout Graph
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