Matt Cosgrove 20000m BikeErg
20,000
Meters
54:22.8
Time
2:43.1
Pace
525
Calories
118
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 70 |
| Revolution Count | 3849 |
| Power/kg | 0.81 |
| Drag Factor | 48 |
July 23, 2023 16:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:22.8 | 20,000 | 2:43.1 | 81 | 577 | 70 | 118 |
| 10:55.9 | 4,000 | 2:43.9 | 79 | 573 | 71 | 114 |
| 11:47.0 | 8,000 | 2:56.7 | 63 | 518 | 66 | 102 |
| 10:41.6 | 12,000 | 2:40.4 | 85 | 591 | 73 | 109 |
| 10:56.0 | 16,000 | 2:44.0 | 79 | 573 | 71 | 110 |
| 10:02.3 | 20,000 | 2:30.5 | 103 | 652 | 74 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.