Matt Cosgrove 6000m row
6,000
Meters
30:56.3
Time
2:34.6
Pace
341
Calories
130
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 128 |
July 24, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.3 | 6,000 | 2:34.6 | 95 | 625 | 22 | 130 |
| 7:21.1 | 1,200 | 3:03.7 | 56 | 494 | 18 | 135 |
| 5:38.1 | 2,400 | 2:20.8 | 125 | 730 | 24 | 129 |
| 6:16.4 | 3,600 | 2:36.8 | 91 | 612 | 22 | 129 |
| 5:56.6 | 4,800 | 2:28.5 | 107 | 667 | 23 | 130 |
| 5:44.2 | 6,000 | 2:23.4 | 119 | 708 | 25 | 129 |
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Workout Graph
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