Matt Cosgrove 525c BikeErg
20,430
Meters
59:05.2
Time
2:53.5
Pace
525
Calories
100
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 69 |
| Revolution Count | 4134 |
| Power/kg | 0.67 |
| Drag Factor | 41 |
July 25, 2023 20:00:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:05.2 | 20,430 | 2:53.5 | 67 | 530 | 69 | 100 |
| 11:47.6 | 4,084 | 2:53.2 | 67 | 531 | 71 | 96 |
| 12:20.1 | 4,133 | 2:59.0 | 61 | 509 | 67 | 100 |
| 11:09.7 | 4,031 | 2:46.1 | 76 | 562 | 73 | 98 |
| 11:58.2 | 4,108 | 2:54.8 | 65 | 525 | 69 | 97 |
| 11:49.7 | 4,075 | 2:54.1 | 66 | 528 | 69 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.