Matt Cosgrove 530c row
9,117
Meters
46:32.7
Time
2:33.1
Pace
530
Calories
140
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 1007 |
| Drag Factor | 119 |
July 26, 2023 20:45:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:32.7 | 9,117 | 2:33.1 | 97 | 635 | 21 | 140 |
| 10:22.4 | 1,863 | 2:47.0 | 75 | 558 | 19 | 138 |
| 8:41.7 | 1,883 | 2:18.5 | 132 | 753 | 24 | 148 |
| 10:31.1 | 1,902 | 2:45.9 | 77 | 563 | 20 | 135 |
| 9:11.7 | 1,913 | 2:24.1 | 117 | 701 | 23 | 142 |
| 7:45.8 | 1,556 | 2:29.6 | 104 | 659 | 22 | 141 |
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Workout Graph
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