Matt Cosgrove 10000m row
10,000
Meters
51:52.5
Time
2:35.6
Pace
561
Calories
141
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 1146 |
| Drag Factor | 123 |
July 28, 2023 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:52.5 | 10,000 | 2:35.6 | 93 | 619 | 21 | 141 |
| 10:25.6 | 2,000 | 2:36.4 | 91 | 614 | 21 | 146 |
| 9:37.7 | 4,000 | 2:24.4 | 116 | 699 | 24 | 144 |
| 11:17.6 | 6,000 | 2:49.4 | 72 | 547 | 20 | 140 |
| 10:44.8 | 8,000 | 2:41.2 | 84 | 587 | 21 | 132 |
| 9:46.7 | 10,000 | 2:26.6 | 111 | 681 | 24 | 146 |
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Daily Work