Matt Cosgrove 300c row
5,209
Meters
25:33.9
Time
2:27.2
Pace
300
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 584 |
July 29, 2023 21:44:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.9 | 5,209 | 2:27.2 | 110 | 677 | 22 | 138 |
| 4:53.8 | 1,023 | 2:23.5 | 118 | 706 | 23 | 136 |
| 4:50.6 | 1,037 | 2:20.1 | 127 | 737 | 24 | 135 |
| 4:57.0 | 1,047 | 2:21.8 | 123 | 722 | 24 | 138 |
| 5:05.8 | 1,049 | 2:25.7 | 113 | 688 | 23 | 144 |
| 5:46.7 | 1,053 | 2:44.6 | 78 | 569 | 21 | 140 |
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Workout Graph
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