Matt Cosgrove 20000m BikeErg
20,000
Meters
55:15.4
Time
2:45.7
Pace
518
Calories
106
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 72 |
| Revolution Count | 4026 |
| Power/kg | 0.75 |
July 30, 2023 14:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 55:15.4 | 20,000 | 2:45.7 | 77 | 562 | 518 | 72 | 106 |
| 11:18.0 | 4,000 | 2:49.5 | 72 | 546 | 103 | 71 | 98 |
| 10:57.1 | 8,000 | 2:44.2 | 79 | 569 | 104 | 74 | 106 |
| 10:39.0 | 12,000 | 2:39.7 | 86 | 591 | 105 | 76 | 106 |
| 11:20.0 | 16,000 | 2:50.0 | 71 | 540 | 102 | 71 | 109 |
| 11:01.3 | 20,000 | 2:45.3 | 77 | 566 | 104 | 73 | 113 |
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Workout Graph
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