Matt Cosgrove 450c row
7,769
Meters
45:33.2
Time
2:55.9
Pace
450
Calories
147
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 18 |
| Stroke Count | 874 |
| Drag Factor | 120 |
July 31, 2023 20:19:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.2 | 7,769 | 2:55.9 | 64 | 521 | 18 | 147 |
| 6:55.7 | 1,522 | 2:16.5 | 137 | 772 | 24 | 139 |
| 15:31.3 | 1,566 | 4:57.3 | 13 | 345 | 11 | 144 |
| 8:15.5 | 1,565 | 2:38.3 | 88 | 603 | 21 | 150 |
| 7:36.2 | 1,564 | 2:25.8 | 113 | 688 | 23 | 150 |
| 7:14.5 | 1,552 | 2:19.9 | 128 | 739 | 24 | 155 |
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Workout Graph
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