Matt Cosgrove 505c row
8,699
Meters
50:17.0
Time
2:53.4
Pace
505
Calories
138
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 969 |
| Drag Factor | 121 |
August 01, 2023 21:04:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:17.0 | 8,699 | 2:53.4 | 67 | 530 | 19 | 138 |
| 8:39.6 | 1,797 | 2:24.5 | 116 | 698 | 23 | 131 |
| 8:30.0 | 1,816 | 2:20.4 | 126 | 735 | 24 | 140 |
| 9:15.4 | 1,821 | 2:32.4 | 99 | 639 | 22 | 136 |
| 17:12.4 | 1,817 | 4:44.0 | 15 | 352 | 12 | 140 |
| 6:39.6 | 1,449 | 2:17.8 | 134 | 759 | 25 | 143 |
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Workout Graph
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