Matt Cosgrove 5027m row
5,027
Meters
39:43.2
Time
3:57.0
Pace
288
Calories
130
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 120 |
August 03, 2023 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.2 | 5,027 | 3:57.0 | 26 | 390 | 22 | 130 |
| 10:03.4 | 2,000 | 2:30.8 | 102 | 650 | 22 | 135 |
| 9:17.1 | 4,000 | 2:19.2 | 130 | 745 | 24 | 149 |
| 5:28.6 | 5,027 | 2:39.9 | 85 | 594 | 21 | 106 |
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Daily Work